Therapy for Adults

Something has to change.

Stress in life is inevitable. But lately, the unpredictability, intensity level, and duration are challenging your resiliency.

Maybe it’s a recent traumatic event…

… or a pattern of unwanted feelings or behaviors.

It’s like there are emotional landmines everywhere.

And you’re burnt out.

As you drift further from yourself and your relationships, life feels like it is happening without you.

If you’re like most people, you’ve tried everything to make a change.

Change is difficult because we are often unaware of what’s influencing us.

You can establish a NEW normal.

Together, we’ll identify what’s going on behind the scenes by examining the needs underlying your current emotions and behaviors. You might be surprised at the unconscious triggers driving your life.

I’ll then work with you to develop new strategies for adapting and coping with stress. In therapy, you’ll have the space to process and practice what you’re learning.

Therapy is about growing awareness of yourself and accepting who you are.

Stop existing and start living!

When you know and accept yourself, you can create meaningful, sustained change.

You’re not alone in this… I’m here to help.

Call today, and we’ll talk more during your free consultation: (856) 200-8205.